Spend the weekend with us

February 3, 2025

At Co-Lab Fitness, community and lifestyle go hand in hand and that philosophy starts with us, Marek and Lucy. Here’s a glimpse into how we spend our weekends—a mix of relaxation, movement, and connection that keeps us balanced, organised and recharged.

Morning Rituals

We love coffee – our day begins with coffee from one of our favourite local spots. Supporting local businesses is important to us, and this ritual is the perfect way to ease into the weekend. Whether we’re planning the week ahead or just enjoying a quiet moment together, there’s something special about that first sip of a perfectly brewed flat white.

Stocking Up on Goodness

After coffee, it’s time for our weekly food shop. We love starting at the farmers’ markets (Carriageworks or Paddington Markets) where we pick up fresh, seasonal produce, ethically sourced meat, and fresh eggs straight from the producers. It’s not just about the food—it’s about connecting with the people who grow it. For the essentials we can’t find at the markets, a quick trip to Harris Farm helps us stock up. We’re big believers in fuelling our bodies with fresh, high-quality ingredients, and this weekly ritual keeps us inspired to cook and prep for the week ahead.

Movement

Movement is a must for us, and it wouldn’t be a proper weekend for Marek without a long bike ride. Whether it’s a walk, a run, an hour of tennis or a bike ride, we make sure to get outside and stay active together. Spending time outdoors isn’t just great exercise—it’s a chance to clear our minds, soak up some fresh air and vitamin D, and enjoy the moment.

Pottering Around

The afternoons are when we slow down and enjoy life’s simple pleasures. We might spend time gardening, catching up on house chores, reading a good book on the couch with Pickles, or watching an episode of a series we’re into. There’s always a nap involved—we have to bank the sleep when we can!

Cooking and Connecting

As the day winds down, we head to the kitchen. Meal prep is a staple of our routine, helping us stay on track with nourishing meals throughout the week. But Saturday dinner is always more relaxed. We love inviting friends over for an easy meal, sharing stories, and enjoying good food, good wine and company. It’s the perfect way to end the day.

Living the Co-Lab Way

Our weekends are all about balance: movement, mindfulness, and meaningful connection. It’s a reminder that health and fitness go beyond the gym—it’s about embracing every aspect of life and finding joy in the journey.

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