HEALTH + FITNESS EVOKE DIFFERENT THINGS FOR DIFFERENT PEOPLE
We want to change the fundamental reasons people exercise. Health is a commitment: a commitment to yourself, your body and your best self.
Health and fitness looks different for each individual person, and we work towards that. Constantly pushing yourself to achieve new goals every day that are just outside your reach reinforces the basic tools you need to negotiate life.
Co-Lab is more than a gym. Being a part of Co-Lab is about being yourself; regardless of your age, ability or gender. It’s a unique service that empowers individuals to enjoy fitness. We are committed to investing in our people and are united in being individual.
HEALTH + FITNESS EVOKE DIFFERENT THINGS FOR DIFFERENT PEOPLE
We want to change the fundamental reasons people exercise. Health is a commitment: a commitment to yourself, your body and your best self.
Health and fitness looks different for each individual person, and we work towards that. Constantly pushing yourself to achieve new goals every day that are just outside your reach reinforces the basic tools you need to negotiate life.
Co-Lab is more than a gym. Being a part of Co-Lab is about being yourself; regardless of your age, ability or gender. It’s a unique service that empowers individuals to enjoy fitness. We are committed to investing in our people and are united in being individual.
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Physical Activity
What is physical activity and why is it good for us? Remaining physically active is one of the best ways to keep our bodies healthy. Physical activity is any body movement produced by skeletal muscles that uses energy (WHO 2020). Being physically active improves our...
Where to find us
238 Oxford Street, Paddington NSW, 2021
