We're passionate about your health
& fitness experience.

CO

lab

We're passionate about your health
& fitness experience.

CO

lab

PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE

PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE PUSH PULL HINGE SQUAT GAIT ROTATE

We keep it simple

Functional exercises in a program designed specifically for you and your individual goals and needs. 

Functional exercises in a program designed specifically for you and your individual goals and needs. 

membership

personal training

membership + personal training

What we offer

Meet the
Co-Founders

With the rise of a fitness industry obsessed with ‘transformations’ and a very specific beauty ideal, Lucy and Marek of Co-Lab Fitness decided to create an environment that celebrates individualism and fosters a long term and sustainable relationship with fitness. Co-Lab offers a holistic training program centred around movement and community, tailored specifically to your individual needs, no matter what your age, fitness level, ability and gender.

see what our community is saying

jack

em

leon

see what our community is saying

jason

karen

stephen

see what our community is saying

jack

see what our community is saying

em

see what our community is saying

leon

see what our community is saying

jason

see what our community is saying

karen

see what our community is saying

stephen

community love

“This has truly been a game-changer in terms of my body & my fitness levels”

“I’m seeing results faster here than I’ve ever seen anywhere else”

“The trainers are with you every step of the way”

“It was a
no-brainer to come here”

Co-Lab’s approach to programming is person centred and unique to your goals. In a one-on-one introductory session, we sit down together to discuss your goals, your current strength and fitness levels and your lifestyle. This information informs your programming which you will access via an app on your phone where you can track and measure your results. 

How does the individualised programming work?

FAQ's

Our members train in a small semi-private environment, capped at 6 members per hour time slot. This allows us to provide one-on-one coaching much like a small group personal training session. Our members work through their individualised programming under the supervision of our expert coaches.

How does individualised programming work in a group setting? 

FAQ's

No, if you are unable to train in person with us in our Paddington location, we offer remote coaching. The same personalised approach and individualised programming which can be adapted for at home training or the gym. 

Do you only offer in person training?

FAQ's

Functional fitness is training that prepares the body for real life movement and activities. It’s an exercise modality that supports your everyday life. Movements such as squatting, pressing, pulling and rotating that are integrated into your programming translate to building a body that is capable of doing daily tasks and real life activities in real life settings. Walking, jogging, running, lifting, pushing, bending, standing, lunging, turning will become easier. Functional fitness encourages strength training, balance and coordination, power, conditioning, range of motion and mobility. All of this will be incorporated into your individualised program.

What is functional fitness?

FAQ's

Our person centred approach and individualised programming ensures your success through strengthening your specific weakness and tailoring your training to your goals. We want to ensure you have a long lasting and sustainable relationship with exercise and training. We don’t focus on short term transformation, rather we empower and support you to develop confidence and tools for long term health.

What makes Co-Lab different to other gyms?

FAQ's

How does the individualised programming work?

Co-Lab’s approach to programming is person centred and unique to your goals. In a one-on-one introductory session, we sit down together to discuss your goals, your current strength and fitness levels and your lifestyle. This information informs your programming which you will access via an app on your phone where you can track and measure your results. 

FAQ's

How does individualised programming work in a group setting? 

Our members train in a small semi-private environment, capped at 6 members per hour time slot. This allows us to provide one-on-one coaching much like a small group personal training session. Our members work through their individualised programming under the supervision of our expert coaches.

FAQ's

Do you only offer in person training?

No, if you are unable to train in person with us in our Paddington location, we offer remote coaching. The same personalised approach and individualised programming which can be adapted for at home training or the gym. 

FAQ's

What is functional fitness?

Functional fitness is training that prepares the body for real life movement and activities. It’s an exercise modality that supports your everyday life. Movements such as squatting, pressing, pulling and rotating that are integrated into your programming translate to building a body that is capable of doing daily tasks and real life activities in real life settings. Walking, jogging, running, lifting, pushing, bending, standing, lunging, turning will become easier. Functional fitness encourages strength training, balance and coordination, power, conditioning, range of motion and mobility. All of this will be incorporated into your individualised program. 

FAQ's

What makes Co-Lab different to other gyms?

Our person centred approach and individualised programming ensures your success through strengthening your specific weakness and tailoring your training to your goals. We want to ensure you have a long lasting and sustainable relationship with exercise and training. We don’t focus on short term transformation, rather we empower and support you to develop confidence and tools for long term health.

FAQ's

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