THE CO-LAB blog
Your monthly dose of wellbeing insights
As we move through life, our relationship with fitness naturally shifts. When we’re younger, it might be all about performance, appearance, or chasing that next personal best. But for many of us in our 30s, 40s, 50s and beyond — the motivation becomes something deeper. We’re no longer training just to look a certain way. We’re training to feel good, […]
As we move through life, our relationship with fitness naturally shifts. When we’re younger, it might be all about performance, appearance, or chasing that next personal best. But for many of us in our 30s, 40s, 50s and beyond — the motivation becomes something deeper. We’re no longer training just to look a certain way. We’re training to feel good, […]
As we move through life, our relationship with fitness naturally shifts. When we’re younger, it might be all about performance, appearance, or chasing that next personal best. But for many of us in our 30s, 40s, 50s and beyond — the motivation becomes something deeper. We’re no longer training just to look a certain way. We’re training to feel good, […]
As we move through life, our relationship with fitness naturally shifts. When we’re younger, it might be all about performance, appearance, or chasing that next personal best. But for many of us in our 30s, 40s, 50s and beyond — the motivation becomes something deeper. We’re no longer training just to look a certain way. We’re training to feel good, […]
As we move through life, our relationship with fitness naturally shifts. When we’re younger, it might be all about performance, appearance, or chasing that next personal best. But for many of us in our 30s, 40s, 50s and beyond — the motivation becomes something deeper. We’re no longer training just to look a certain way. We’re training to feel good, […]
As we move through life, our relationship with fitness naturally shifts. When we’re younger, it might be all about performance, appearance, or chasing that next personal best. But for many of us in our 30s, 40s, 50s and beyond — the motivation becomes something deeper. We’re no longer training just to look a certain way. We’re training to feel good, […]
At Co-Lab Fitness, community and lifestyle go hand in hand and that philosophy starts with us, Marek and Lucy. Here’s a glimpse into how we spend our weekends—a mix of relaxation, movement, and connection that keeps us balanced, organised and recharged. Morning Rituals We love coffee – our day begins with coffee from one of […]
At Co-Lab Fitness, community and lifestyle go hand in hand and that philosophy starts with us, Marek and Lucy. Here’s a glimpse into how we spend our weekends—a mix of relaxation, movement, and connection that keeps us balanced, organised and recharged. Morning Rituals We love coffee – our day begins with coffee from one of […]
At Co-Lab Fitness, community and lifestyle go hand in hand and that philosophy starts with us, Marek and Lucy. Here’s a glimpse into how we spend our weekends—a mix of relaxation, movement, and connection that keeps us balanced, organised and recharged. Morning Rituals We love coffee – our day begins with coffee from one of […]
At Co-Lab Fitness, community and lifestyle go hand in hand and that philosophy starts with us, Marek and Lucy. Here’s a glimpse into how we spend our weekends—a mix of relaxation, movement, and connection that keeps us balanced, organised and recharged. Morning Rituals We love coffee – our day begins with coffee from one of […]
At Co-Lab Fitness, community and lifestyle go hand in hand and that philosophy starts with us, Marek and Lucy. Here’s a glimpse into how we spend our weekends—a mix of relaxation, movement, and connection that keeps us balanced, organised and recharged. Morning Rituals We love coffee – our day begins with coffee from one of […]
At Co-Lab Fitness, community and lifestyle go hand in hand and that philosophy starts with us, Marek and Lucy. Here’s a glimpse into how we spend our weekends—a mix of relaxation, movement, and connection that keeps us balanced, organised and recharged. Morning Rituals We love coffee – our day begins with coffee from one of […]
As we head into the last month of summer, we wanted to share what we’ve been enjoying. From beach swims, books and shows we’ve loved to fresh summer recipes. Check out our Summer reccs.
As we head into the last month of summer, we wanted to share what we’ve been enjoying. From beach swims, books and shows we’ve loved to fresh summer recipes. Check out our Summer reccs.
As we head into the last month of summer, we wanted to share what we’ve been enjoying. From beach swims, books and shows we’ve loved to fresh summer recipes. Check out our Summer reccs.
As we head into the last month of summer, we wanted to share what we’ve been enjoying. From beach swims, books and shows we’ve loved to fresh summer recipes. Check out our Summer reccs.
As we head into the last month of summer, we wanted to share what we’ve been enjoying. From beach swims, books and shows we’ve loved to fresh summer recipes. Check out our Summer reccs.
As we head into the last month of summer, we wanted to share what we’ve been enjoying. From beach swims, books and shows we’ve loved to fresh summer recipes. Check out our Summer reccs.
Remaining physically active is one of the most effective ways to maintain and improve our health. Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure (WHO 2024). It supports our immune system, enhances musculoskeletal health, and boosts mental well-being. Additionally, regular activity reduces risk factors such as overweight and […]
Remaining physically active is one of the most effective ways to maintain and improve our health. Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure (WHO 2024). It supports our immune system, enhances musculoskeletal health, and boosts mental well-being. Additionally, regular activity reduces risk factors such as overweight and […]
Remaining physically active is one of the most effective ways to maintain and improve our health. Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure (WHO 2024). It supports our immune system, enhances musculoskeletal health, and boosts mental well-being. Additionally, regular activity reduces risk factors such as overweight and […]
Remaining physically active is one of the most effective ways to maintain and improve our health. Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure (WHO 2024). It supports our immune system, enhances musculoskeletal health, and boosts mental well-being. Additionally, regular activity reduces risk factors such as overweight and […]
Remaining physically active is one of the most effective ways to maintain and improve our health. Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure (WHO 2024). It supports our immune system, enhances musculoskeletal health, and boosts mental well-being. Additionally, regular activity reduces risk factors such as overweight and […]
Remaining physically active is one of the most effective ways to maintain and improve our health. Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure (WHO 2024). It supports our immune system, enhances musculoskeletal health, and boosts mental well-being. Additionally, regular activity reduces risk factors such as overweight and […]
