What We Offer
We strive to create an environment and community that promotes individualism and uniqueness, encouraging acceptance while having fun.
Co-Lab’s pillars of health encompass and embody exercise, wholefood nutrition and behaviour. Through collaboration, connection and community, our gym inspires you to expand beyond the purely physical and aesthetic limitations of health and fitness, ensuring you achieve your goals.
Our services include Face to Face, Online Coaching, Individual and Tailored programming, Personal Training, Small Group Semi-Private Classes and Mums n’ Bubs.
Membership
Whole food nutrition guidance, individualised programming, coaching, monthly accountability check-in, access to open gym and small group semi private classes.
Collaboration
Unlimited access
Community
Three sessions per week
Connection
Two sessions per week
PT
30min
45min
60min
Packages
Full Access Membership + 30min Personal Training session a week
Full Access Membership + 60min Personal Training session a week
Online Coaching
Takes the in-house experience virtual. Personalised, individual programming designed around the client’s needs and goals.
Small Group Semi-Private Classes
In small semi private groups (max 6) clients will work through the specific strength goals of their individual programs, coming together as a group to do a scalable, conditioning workout out of the day.
Mums n’ Bubs
Mums with babies and small children will be able to focus on their training whilst an on-site babysitter tends to their little one.
Where to find us
238 Oxford Street, Paddington NSW, 2021
