Stronger Together

Health is about more than physical strength, aesthetic beauty and being free from illness. It’s also about crafting your best self – the version of you that’s holistically rounded and a connected part of a supportive community, is confident, open to new experiences, and resilient to the challenges life throws at you. 

With the rise of a fitness industry obsessed with ‘transformations’ and a very specific beauty ideal, Lucy and Marek of Co-Lab Fitness decided to create for themselves what was missing. Co-Lab offers a holistic training program based around culture and community, tailored specifically to your individual needs, no matter what your age, fitness level, ability and gender.

There’s no one-program-fits-all mentality at Co-Lab — we celebrate that everyone is different and has their own unique mechanisms, goals, experiences, likes and dislikes. Using a decade-plus of industry expertise and experience, Marek and Lucy work with you to create a strength and conditioning program that is specific to your needs. Because with a program that’s tailored to fit, you are more likely to commit to maintaining the behaviour and see results.