Expert Coaching with Personalised Programming in a Community Setting.
We want to change the fundamental reasons people exercise. Health and Fitness are a commitment: a commitment to yourself, your body and your best self. Health and fitness looks different for everyone. Constantly pushing yourself to achieve new goals every day that are just outside your reach reinforces the basic tools you need to negotiate life.
Co-Lab is more than a gym. Being part of Co-Lab is about being yourself; regardless of your age, ability, background or gender. It’s a unique service that empowers individuals with the confidence and tools for long term health. We are committed to investing in our people and are united in being individual.
Health and fitness looks different for everyone. There is no one size fits all approach to health and fitness.
WHAT WE OFFER
WHAT WE OFFER
WHAT WE OFFER
WHAT WE OFFER
How to get started
Book a discovery call or pop into the gym for a chat. Whether your training at Co-Lab Fitness in Paddington or accessing your program remotely we provide a dedicated personalised experience.
We do a fitness assessment and goal-setting session. We formulate all of this information into a tailored program that is reflective of your goals and abilities. We meet you where you're at.
You're signed up and ready to go. We take care of the rest, all you need to do is book into a timeslot via our booking platform, show up and be ready to commit to prioritising your health and fitness.
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